what are the best antiaging ingredients in the market?
Foods with Omega-3 fatty acids, otherwise staying out of the sun, not smoking, avoiding heavily polluted places.
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Foods with Omega-3 fatty acids, otherwise staying out of the sun, not smoking, avoiding heavily polluted places.
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fruits and vegetables and fish. these foods are rich in antioxidants which fight off free radicals. free radicals are the cause of everything from cancer to aging. try to stay away from processed foods and eat more organic foods. if not organic then try to at least fit more fruits and vegetables into your diet.
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A diet rich in healthy foods, lots of water, and exercise!
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